Immediate help available in Fife

Samaritans (24/7) Phone: 116 123 (Free)

Website: www.samaritans.org - someone to talk to at any time, day or night.

NHS 24 Mental Health Hub (24/7) Phone: 111

Breathing Space Scotland (Evenings & Weekends) Phone: 0800 83 85 87

Website: www.breathingspace.scot - for anyone feeling low, anxious, or overwhelmed.

SHOUT Text Service (24/7) Text: SHOUT to 85258 - confidential text support in moments of crisis.

Childline (Under 19s) Phone: 0800 1111 Website: www.childline.org.uk

Mind Website: www.mind.org.uk - information & Resources

Young Minds Website: www.youngminds.org.uk - for Young People & Parents